Styrke pectoralis major, biceps brachii, triceps:
Hangups: 8
Dips: 18+13+12
Benkpress: 30kgx15, 40kgx12, 45kg 7+8+8
Magehev: 30x5
Flyes i kabelmaskin: Droppsett 12.5kgx8, 10kgx8, 7.5kgx8 x3
Triceps nedpress,tau: 35kgx15, 40kg 10x4
Triceps bak hodet: 20kg 12x4
Dips mellom benk. Vektskive 10kgx20, 20kg 12x4 ->
Armheving til utmattelse - 12
Bicepscurl: Hantler 10kgx12, 12kg 10x4
1t 15min
