Hurtig langkjøring tredemølle:
15min 2.65
30min 5.56
45min 8.70
10km -51.06
60min 12.20
65min 13.25
75min 14.30km
kcal 1055
puls målt 65min: max 189,94%. avg 164,82%.
kcal 585
Tid km/h gradient
0-1.5 6.0-2 3.0%
1.5 11.0 1.0%
12.45 11.5
25 12.0
35 12.5
45 13.0
50 13.5
55 14.0
56 14.5
57 15.0
58 15.5
59 16.0
59.5 16.6
60min 12.20km
60 12.0 1.0%
65 6.0 6.0%
65min 13.25km
75min 14.30km
kcal 1055
