Styrke bryst:
Benkpress: 20kgx20, 30kgx15, 40kgx12, 45kgx10, 47.5kgx8, 50kg 6+6+6
Liggende magehev: 30x6
Flyes i kabelmaskin: 10kg (20kg)x15, 12.5kg (25kg) 10x3, 10kgx12
Dips mellom benk: Vektskive 10kgx20, 20kg 15x4
Triceps nedpress,tau: 30kgx15, 35kg 12x3
Bicepscurl: Hantler 10kgx12, 12kg 10x4
Triceps nedtrekk,stang: 40kgx15, 45kg 12x3
1t 10min
