Styrke bein/mage:
Knebøy: 40kgx20, 50kgx15, 60kgx12, 72.5kgx10, 75kgx8, 80kg 6+6+6, 60kgx12
Hangups: 9+10+10+7
Stående tåhev: 65kgx15, 70kgx12, 75kg 10x4
Liggende magehev: 30x6
Liggende gluteus: 50kg 12x4
Abdominal crunch: 55kg 25+25
Beinpress/leggpress: 125kg 12x4
