stinemn's treningsdagbok

Tempo:
30min 6.27km
35min 6.85
kcal 503

puls: Max 183,91%. avg 157,78%
kcal 257

tid km/h gradient
0-1.5 6.0 3.0%
1.5 11.0
5 11.5
10 12.0
15 12.5
20 13.0
25 14.0-18.0
30 6.27km
30 6.0 6.0%
35 6.85km