Styrke bryst/armer
Benkpress: 20kgx20, 40kgx12, 45kgx10, 47.5kgx8, 50kg 6+6+6
Liggende magehev: 30x6
Dips: 20+15+15+15
Abdominal crunch: 41kg 25+25+25+30
Flyes i kabelmaskin: 20kgx15, 23kg 10x3
Dips mellom benk: Vektskive 10kgx20, 20kg 15x4
Nedtrekk tau: 16.25 12x4
Biceps curl: Hantler 10kgx12, 14kgx8, 12kg 10x3
Nedtrekk stang: 21kg 15x3
1t 20min
