stinemn's treningsdagbok

Hurtig langkjøring:
15min 2.65
30min 5.60
45min 8.66
10km - 51.10
60min 12.18km
65min 13.20km
70min 14.05km
80min 15km
90min 16.10km
Kcal 1200

Puls 1t 10min:
Max 191,95%
Avg 169,84%
Kcal 660

Tid km/h gradient
0-1.5 6.0 3.0%
1.5 11.0 1.0%
15 11.5
25 12.0
35 12.5
45 13.0
50 13.5
55 14.0
56 14.5
57 15.0
58 15.5
59 16.0
60 12.18km
60 12.0
65 13.20km
65 10.0 6.0
70 6.0 6.0%
15km - 80min
1t 30min - 16.10km