Styrke bryst/armer:
Benkpress: 20kgx20, 30kgx15, 40kgx12, 45kgx9, 47.5 6+7+7+7
Liggende magehev: 30x5
Hengende dips: 15+15+14+14
Abdominal crunch: 41kg 25x4
Anterior deltoid, pectoralis: 40kgx15, 42.5kgx12, 45kg 10+10
Dips mellom benk: Vektskive 10kgx20, 15kg 15x3
Nedtrekk tau: 13.75kgx15, 15kg 12x4
Flyes i kabelmaskin: 20kg 12x3
Bicepscurl: Hantler 10kgx12, 12kg 10x4
Nedtrekk triceps: 21kg
1t
