Hurtig langkjøring tredemølle:
15min 2.65
30min 5.55
45min 8.65
10km - 51.15
60min 12.18
65min 13.22
80min 14.75
15km - 1t 22min!
kcal 1160
Puls 65min: 187,93%. Avg 160,80%.
Kcal 568
Tid km/h gradient
0-1.5 6.0 3.0%
2 11.0 1.0%
15 11.5
25 12.0
35 12.5
45 13.0
50 13.5
55 14.0
56 14.5
57 15.0
58 15.5
59 16.0
60 12.18km
60 12.0
65 6.0 6.0%
70 6.0 15.0%
80 14.75min
80 6.0 3.0%
15km -
