Styrke bryst og armer:
Benkpress: 20kgx20, 30kgx15, 40kgx12, 45kg 8+7+8+8
Dips: 16
Hengende magehev: 20+25+25+25
Total crunch: 36kg 20x4
Deltoid: 45kg 12x3
Dips benk: Vektskive 10kgx20, 20kg 15x4
Bryst press: 8.75kgx15, 11.25kg 10x3
Bicepscurl: Hantler 10kgx12, 12kg 10x3, stang 20kgx15
Triceps tau: 15kgx15, 17.5kg 12x3
Triceps nedpress: 21kg 12x3
1t 20min
