stinemn's treningsdagbok

Tempo:
30min - 5.30

Puls: Max 179,89%. Avg 155,77%.
Kcal 189

Tid km/h gradient
0-2 6.0 3.0%
2-5 11.0
5 11.5
10 12.5
13 16.0 (15sek arbeid, 5sek hvile)
20 6.0 15.0%
30min 5.30