Styrke bein/mage:
Torso rotation: 35kg 30+30, 40kg 25+25, 45kg 20+20, 50kg 15+15
Knebøy: 40kgx20, 50kgx15, 60kgx12, 70kgx10, 75kg 8x3, 60kgx
Hangups: 9+8+8+7
Utfall fra benk: Hantler 14kg 12x3
Seated leg press: 122.5kgx20, 135kgx20, 145kgx15, 155kgx12, 165kgx10
Abdominal crunch: 36kg 20x4
Back extension: 85kgx15, 90kg 12x4
Rumpeløft 30
