Styrke bryst/mage/triceps:
Torso rotation: 35kg 30+30, 40kg 25+25, 45kg 20+20, 50kg 15+15
Dips: 21+18+14
Abdominal crunch: 36kg 20x6
Bryst: 10kgx2 12x3
Pectoral delta deltoid: 40kg 12x3
Dips mellom benk: 10kgx20, 20kg 15x4
Triceps pressdown: 16.25 12x4
Triceps nedpress: 21kg 12x4
Biceps: Hantler 10kgx12, 12kg 10x3, stang 20kgx12
1t
