Hurtig langkjøring tredemølle:
30min 5.55
45min 8.65
10km 51.17
60min 12.1
Kcal 526
5min nedtrapping
65min 12.5
Puls 60min: Max 186,93%. Avg 160,80%
Kcal 526
Tid km/h gradient
0-2 6.0-2 3.0%
2-5 10.5-11.0
5 11.0
15 11.5
25 12.0
35 12.5
45 13.0
50 13.5
55 14.0
56 14.5
57 15.0
58 15.5
59 16.0
60 12.1 km
60 nedtrapping 6->
65 12.5 km
