Styrke overkropp:
Dips: 22+18+16
Abdominal crunch: 32kg 20x4
Sittende roing: 33kg 15x3
Delta: 45kgx15, 55kg 10+7, 45kgx10
Torso rotation: 30kg 25+25, 35kg 20+20, 40kg 20+20, 45kg 15+15, 50kg 15+15
Chest press: 39kgx15, 41.3x12, 43.6x10, 45kgx8
Dips mellom benk: Vektskive 10kgx20, 20kg 15x4
Hengende magehev: 20x4
Triceps,tau: 13.75kg 20x3 (+15)
Armhevinger: 20
Abdominal crunch: 32kg 20x4
1t 15min
