Styrketrening Elixia Ullevål:
Styrke bein/mage:
Roing 5min, 1000meter.
Sidehev: 20x4
Knebøy: 40kgx20, 50kgx15, 60kgx12, 70kg 10x5
Hangups: 10+9+9+8
Utfall fra benk: Hantler 14kg 12x3
Leg press: 105kgx12, 115kgx10, 125kgx10, 135kgx10, 145kgx8
Abdominal crunch: 34.2kg 15x4
Rygghev: Vektskive 15kg 10x4 + 15
