Styrke bein/mage:
Abs 20kg: 50+50
Abs skrå 20kg: 50+50
Knebøy: 40kgx20, 50kgx15, 60kgx12, 70kgx10, 75kgx9, 77.5kgx8, 80kgx7
Hangups: 12+10+10+9
Utfall fra benk: Hantler 14kg 12x3
Tåhev: 60kgx15, 65kgx12, 70kg 10x4, 65kgx15
Magehev: 25x4
Situps: Vektskive 10kg 30+30, Kroppsvekt 30
Leg curl: 36kgx15, 41kgx12, 45kg 10x4
Sidehev: 20x4
Adductor: 50kg 12x3
Abs 20kg: 50
Vekt: 58.7
1t 15min
