Styrke:
Abs 20kg: 50+50
Abs skrå 20kg: 50+50
Dips: 21+19+18
Sittende roing: 35kgx15, 40kgx12, 45kg 10+10, 40kgx12, 35kgx15
Delta: 45kgx15, 52kgx12, 59kg 10x4
Omvendt flyes: 6kgx12 i supersett med fronthev: 6kgx12
Bicepscurl: Hantler 10kgx12, 12kg 10x4
Chest press: 40kgx12, 45kg 10x4
Armhevinger: 20
1t
