Hurtig langkjøring:
15min 2.60km
30min 5.55km
45min 8.65
51.18 10.0km
60min 12.15
65min 13.15
70min 13.65
Kcal 993
Puls: Max 186,93%. Avg 158,79%.
Kcal 594
Tid km/h gradient
0-2 6.0 3.0%
2-5 10.5-11.0 1.%
5 11.0
15 11.5
25 12.0
35 12.5
45 13.0
50 13.5
55 14.0
56 14.5
57 15.0
58 15.5
59 16.0
60 12.15min
60 12.0
65 6.0 6.0%
