Styrke bein/mage:
Knebøy: 40kgx20, 50kgx15, 60kgx12, 70kgx10, 75kgx8, 77.5kgx7, 80kgx6
Hangups: Kroppsvekt 11+10+10+9
Tåhev. 60kgx15, 65kgx12, 70kg 10x4, 65kgx15
Magehev: 25x4
Situps benk: 30+30
Leg curl: 36kgx15, 41kgx12, 45kg 10x4
Total abdominal: 55kgx30, 60kgx25, 65kgx20, 70kgz14
Rygghev: Vektskive 10kg 15x4
Sidehev: 30x3
Adductor (innside lår): 50kg 12x3
1t 25min
58.4!!!!!!!
