stinemn's treningsdagbok

Styrke bryst/biceps:
Dips: 20+19+18
Sittende roing: 35kgx16, 40kgx12, 45kg 10+10, 40kgx12, 35kgx15
Delta: 45kgx15, 52kgx12, 59kg 10x4
Armhevinger: 20 (brede), 15 (smale), 15 (brede).
Biceps curl: 10kgx12, 12kg 10x4