stinemn's treningsdagbok

Tempo:
20min 3.80km
30min 5.0km
405 Kcal

Puls: Max 165,82%. Avg 147,73%.
Kcal 192

Tid km/h gradient
0-2 6.0-2 3.0%
2-5 11.0 1.0%
5 11.5
10 12.0
15 12.5
20 6.0 12.0%
25 6.0 15.0%
30min 5.0km