Styrke bein/mage:
Abs 20kg: 50+50
Abs 20kg skrå: 50+50
Knebøy: 40kgx20, 50kgx15, 60kgx12, 70kg 10x4, 60kgx15
Hangups: 12+9+9+9
Tåhev: 60kgx15, 65kgx12, 70kg 10x4, 60kgx12
Magehev: 25x4
Situps: 30
Leg curl: 36kgx15, 41kgx12, 45kg 10x4
Total abdominal: 55kgx30, 60kgx25, 65kgx20, 70kgx15
Rygghev: Vektskive 10kg 15x5
Aductor(innside lår): 50kg 12x4
Rotary calf (legger): 65kg 12x3
Supersett!!!!
1t 15min
