Hurtig langljøring tredemølle:
30min 5.55
45mim 8.65
10km - 51.15
60min 12.15
65min 13.15
75min 14.20km
Kcal 1060
puls: Max 189,94%. Avg 165,82%.
Kcal 555
Tid km/h gradient:
0-2 6.0 3.0%
2-5 10.5-11.0 1.0%
5 11.0
15 11.5
25 12.0
35 12.5
45 13.0
50 13.5
55 14.0
56 14.5
57 15.0
58 15.5
59 16.0
60 12.15km
60 12.0
65 13.15km
65 6.0 6.0%
68 6.0 12.0%
75min 14.20km
