Styrke:
Knebøy: 40kgx20, 50kgx15, 60kgx12, 70kg 10x4
Hangups: 9+9+8+8
Utfall benk: Hantler 14kg 12x3
Nedtrekk foran: 45kgx15, 50kgx12, 55kg 8x4
Omvendt flyes: 6kg 12x4
Frontpress: 6kg 12x4
Sittende skulderpress: 12kgx15, 14kgx12, 16kg 8x4
Rygghev: Vektskive 10kg 10x4
Bicepscurl: 10kgx12, 12kg 10x3
Droppsett armringer 25
Situps: vektskive 10kg 30x3
