Hurtig langkjøring tredemølle, Elixia Ullevaal stadion:
15min 2.65km
30min 5.60
45min 8.65
50min 9.75
55min 10.9
60min 12.1
Puls: Max 188,94%. Avg 165,82%.
Kcal 548
Tid km/h gradient
0-2 6.0 3.0%
2-5 11.0 1.0%
15 11.5
25 12.0
35 12.5
45 13.0
50 13.5
55 14.0
56 14.5
57 15.0
58 15.5
59 16.0
60 12.1km
60 5-6.0 2-6.0%.
65min 12.5
