Styrke bein/mage:
Abs 20kg: 50+50
Abs skrå 20kg: 50+50
Knebøy: 40kgx20, 50kgx15, 60kgx12, 70kgx10, 75kgx8+8+8, 60kgx15
Hangups: 9+9+8+8
Bulgariake utfall: 12.5kg 12x3
Magehev: Benk 20x4
Tåhev: 60kgx15, 65kgx12, 70kg 10x4, 65kgx15
Situps benk: 30+30
Leg curl: 36kgx15, 41kgx12, 45kg 10x4
Total abdominal: 55kgx30, 60kgx25, 65kgx20, 70kgx15
Sidehev: 20x4
