Intervall 4x5:
15 2.63
19 3.57
22 4.10
26 5.05
29 5.56
33 6.51
36 7.05
40 8.0
43 8.54
47 9.50
50 10.05
55 11.0
60 12.0
65 12.50
75 13.50
77 13.70
Kcal 1070
Tid km/h gradient
15 6.0-12.0 1.0-3.0%
4 14.0 3.0%
3 10.5 1.0%
4 14.1 3.0%
3 10.5 1.0%
4 14.2 3.0%
3 10.5 1.0%
4 14.4 3.0%
3 10.5 1.0%
4 14.5 3.0%
3 10.5 1.0%
5 11.5
5 12.0
5 6.0 6.0%
10 6.0 12.%
Puls: Max 185,92%. Avg 152,76%.
Kcal 573
Puls:
15min 141,70%
4min 176,87%
3min 138,69%
4min 179,89%
3min 138,69%
4min 181,90%
3min 143,71%
4min 182,91%
3min 145,72%
4min 185,92%
13min 163,81%
15min 135,67%
