Styrke bein/mage:
Knebøy: 40kgx20, 50kgx15, 60kgx12, 70kg 10x4, 60kgx12
Hangups: 8+8+7+7
Sittende roing: 35kgx15, 40kg 12x4
Tåhev: 60kgx15, 65kgx12, 70kg 10x4, 60kgx15
Magehev benk: 20x4
Leg curl: 36kgx15, 41kgx12, 40kg 10x4
Hengende magehev: 20x4
Total abdominal: 55kgx30, 60kgx25, 65kgx20, 70kgx15
Rygghev: Vektskive 10kg 15x4
Situps: 30+30
Utfall: Hantler 12kg 12x3
