Styrke overkropp:
Pulldown: 55kgx15, 50kgx12, 60kg 10+10
Chest press: 40kg 12+12, 45kg 10+10
Upper back: 35kgx12, 40kg 10+10, 45kg 8+8
Delta: 45kgx15, 52kgx12, 59kg 10x4
Omvendt flyes: 6kgx12, 8kg 10x4
Bryst: Hantler 12kgx15, 14kgx12, 16kg 8+7+7+8
Bicepscurl: Hantler 10kgx12, 12kg 10x4
Skulderpress: 22.5kgx12
