Hurtig langkjøring:
15min 2.60km
30min 5.52km
45min 8.60km
10km - 51.18
60min 12.10km
65min 13.20km
75min 14.20km
kcal 1060
puls: max 187,93%. avg 161,80%.
avg 570
tid km/h gradient
0 6.0 3.0%
2-5 10.5-11.0 1.0%
5 11.0
15 11.5
25 12.0
35 12.5
45 13.0
50 13.5
55 14.0
56 14.5
57 15.0
58 15.5
59 16.0
60 12.10km
60 12.0
65 13.20
65 6.0 10.0%
75min 14.20km
