Hurtig langkjøring tredemølle:
30min 5.45km
45min 8.45km
55.40 11.km!!!
60min 12.0 (885 kcal)
85min 14.50km
90min 15.0km
kcal 1210
puls 60min: max 187,93%. avg 157,78%.
kcal 499 (885)
puls 30min: max 148,74%. avg 138,69%.
kcal 164 (325)
tid km/h gradient
0 6.0 3.0%
2-5 10.5-11.0 1.0%
15 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5
27.5 11.6
30 11.7
32.5 11.8
35 11.9
37.5 12.0
40 12.5
45 13.0
47.5 13.5
50 14.0
51 14.1
52 14.2-3
52.5 14.5
53 15.0
54 15.5-16.0
55 17.5
55.40 11.0km!!
56 11.5 6.0%
58 12.0 6.0%
60 12.0km
60 6.0 6.0%
65 6.0 12.0%
75 6.0 15.0%
85 14.50km
85 6.0 6.0%
90 15.0km
