Styrke bein/mage:
Abs 20kg: 50+50
Abs skrå 20kg: 50+50
Knebøy: 40kgx20, 50kgx15, 60kgx12, 70kg 10x4, 60kgx12
Hanups: 10+9+8+8
Dips: 18
Tåhev: 60kgx15, 65kgx15, 70kg 10x4, 65kgx15
Magehev: 20x4
Leg curl: 36kgx15, 41kgx12, 45kg 10x4
Hengende magehev: 20x4
Total abdominak: 55kgx30, 60kgx25, 65kgx20, 70kgx15
Rygghev: Vektskive 10kg 15x4
Bulgarisk utfall (ned fra benk): Hantler 10kg hver side, 12+12, stabil (10-20sek)x2 hver side.
Situps benk: 30
