stinemn's treningsdagbok

Tempo tredemølle:
30min 6.40km
35min 6.75km

puls: maz 181,90%. avg 155,77%.
kcal 250

tid km/h gradient
0-2 6.0 3.0%
3 11.0
5 11.5
10 12.0
15 12.5
20 13.0
25 13.5
26 14.0
27 14.5
28 15.0
29 15.5-16.0
30 6.10km
30 6.0 3.0%
35min 6.75km