Hurtig langkjøring tredemølle:
30min 5.45km
40min 7.45km
45min 8.45km
50min 9.60km
54.39 11.0km!!!
60min 12.0km!
65min 12.50km
75min 13.50km
85min 14.0km
90min 15.0km
kcal 1210
puls: max 190,95%. avg 157,78%.
kcal 719
puls 60min: max 190,95%. avg 162,81%.
puls 30min: max 166,83%. avg 146,73%.
tid km/h gradient
0 6.0 3.0%
2-5 10.5-11.0 1.0%
15 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5
27.5 11.6
30 11.7
32.5 11.8
35 11.9
37.5 12.0
40 12.5
45 13.0
47.5 13.5
50 14.0
51 14.1
52 14.2
52.5 14.5
53 15.0
53.5 15.5
54 16.0
54.5 16.5
55 17.0
55.39 11.0km!!!
56 11.5 6.0%
60 6.0 6.0%
65 6.0 12.0%
75 6.0 15.0%
85 6.0 6.0%
90 15.0km
