Oppvarming 25min:
4.35km
kcal 210
puls: max 164,82%. avg 138,69%.
Styrke bryst:
Dips: 19
Benkpress: 30kgx15, 40kgx12, 45kg 7x4
Sittende skulderpress: 35kgx15, 40kg 12x4
Delta: 45kgx15, 52kgx12, 59kg 9+8, 52kgx9
Chest press: 40kgx12, 45kg 7x4
Bicepscurl: Hantler 10kgx12, 12kg 10x4
Chest press: 40kg 12x3
