Intervall 4x5:
15 2.58
19 3.54
22 4.06
26 5.02
29 5.53
33 6.50
36 7.02
40 8.00
43 8.50
47 9.50
50 10.05
55 11.00
60 12.00
80min 14.14km
kcal 1068
tid km/h gradient
15 10.5-11.5 1.0-3.0%
4 14.0 3.0%
3 10.5 1.0%
4 14.1 3.0%
3 10.5 1.0%
4 14.2 3.0%
3 10.5 1.0%
4 14.3 3.0%
3 10.5 1.0%
4 14.4 3.0%
3 10.5 1.0%
5 11.5
5 12.0
60min - 12.0km
20 6.0 6.0%
puls: max 187,93%. avg 164,82%.
kcal 516
puls:
15min 146,73%
4min 180,90%
3min 139,69%
4min 183,91%
3min 152,76%
4min 184,92%
3min 157,78%
4min 186,93%
3min 158,79%
4min 185,92%
3min 161,80%
10min 171,85%
20min (65), 132,66%
