Styrke:
Abs 20kg: 50+50
Abs skrå 20kg: 50+50, 50+50
Knebøy: 40kgx20, 50kgx15, 60kgx12, 70kgx10, 75kgx8, 77.5kgx6, 80kgx4, 60kgx15
Hangups: 11+9+10+9
Tåhev: 60kgx15, 65kgx15, 70kg 12x4, 60kgx15
Magehev: 20x4
Leg curl: 36kgx15, 41kgx12, 45kg 10x4
Hengende magehev: 20x4
Total abdominal: 55kgx30, 60kgx25, 65kgx20, 70kgx15
Rygghev: Vektskive 10kg 10x4
Sidehev: 20x4
Situps (benk)x30
Adductor (innside): 55kg 10x4
