Styrke bein/mage:
Abs 20kg: 50+50
Abs skrå 20kg: 50+50
Knebøy: 40kgx20, 50kgx15, 60kgx16, 65kgx12, 70kgx10, 75kgx8
Sittende roing: 35kgx15, 40kgx12, 45kg 10x3, 40kgx12
Tåhev: 60kgx15, 65kgx12, 70kg 10x4, 60kgx15
Hangups: 10+9+9+8
Leg curl: 36kgx15, 41kgx12, 45kg 10x4
Total abdominal: 55kgx30, 60kgx25, 65kgx20, 70kgx15
Rygghev: Vektskive 10kgx20
Biceps curl: Hantler 10kgx12, 12kg 10x4
