Styrke rygg/skuldre:
Abs 20kg: 50+50
Abs skrå 20kg: 50+50
Upper back: 35kgx12, 40kgx15, 45kgx12, 47.5kgx10, 50kg 8x4
Skulderpress: 22kgx15, 30kg 8+8+8+6, 22kgx12
Nedtrekk foran: 45kgx15, 50kgx12, 55kg 8x4
Rygghev: Vektskive 15kg 15x4
Triceps nedpress: 22.5kgx15, 25kg 12x4
Sittende skulderpress: 12kgx15, 14kgx12, 16kg 7x4
Omvendt flyes: 6kg 12x4
Lower back: 60kg 15x3
