Styrke bein/mage:
Abs 20kg: 50+50
Abs skrå 20kg: 50+50
Knebøy: 40kgx20, 50kgx15, 60kgx15, 65kgx10, 75kg 6x4
Nedtrekk foran: 45kgx15, 50kg 12+12, 55kg 10+10, 60kgx8
Tåhev: 60kgx15, 65kgx12, 70kg 12x4, 60kgx15
Chins: 9+8
Hangups (bredt grep): 8+6
Leg curl: 45kg 10x4, 41kgx12, 36kgx15
Total abdominal: 55kgx30, 60kgx25, 65kgx20, 70kgx15
Rygghev: Vektskive 10kg 15x4
Knestående hanteldrag: 20kg 10x4
60.03kg
