Hurtig langkjøring tredemølle:
55.45 11.0km!!!!
60min 12.0km
85min 14.50km
90min 15.0km
kcal 1205
puls: 10-60min, max 188,94%. avg 161,80%.
kcal 454, 905
puls: 25min, max 148,74%. avg 135,67%.
kcal 167,300
tid km/h gradient
0 6.0-2 3.0%
2 10.5 1.0%
3 10.6
4 10.7
5 10.8
6 10.9
7 11.0
15 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5 27.5 11.6
30 11.7
32.5 11.8
35 11.9
37.5 12.0
40 12.5
45 13.0
47.5 13.5
50 14.0
51 14.1
52 14.2
52.5 14.5
53 15.0
53.5 15.5
54 16.0
54.5 16.5
55 17.0
55.45 11.0km!!!
56.5 11.0 6.0%
57 11.5
59 12.0
60 12.0km
60 6.0 6.0%
65 6.0 12.0%
75 6.0 15.0%
85min 14.50
85 6.0 6.0%
90min 15.0km
kcal 1205
