Styrke:
Abs 20kg: 50+50
Abs skrå 20kg: 50+50, 50+50
Benkpress: 20kgx20, 30kgx15, 40kgx12, 45kgx10, 47.5kg 8x4
Sittende roing: 35kgx15, 40kgx12, 45kg 10x4
Total abdominal: 55kgx20, 60kgx25, 65kgx20, 70kgx15
Delta: 45kgx15, 52kgx12, 59kg 10+10+9
Bicepscurl: Hantler 10kgx12, 12kg 10x4
Chest press: 40kg 12+12+12
