Intervall 4x5:
15 2.58
19 3.51
22 4.05
26 5.0
29 5.52
33 6.45
36 7.02
40 8.0
43 8.51
47 9.51
50 10.05
55 11.0
60 12.0
70min 13.0km
kcal 985
tid km/h gradient
15 10.5-11.5 1.0-3.0%
4 14.0 3.0%
3 10.5 1.0%
4 14.1 3.0%
3 10.5 1.0%
4 14.2 3.0%
3 10.5 1.0%
4 14.3 3.0%
3 10.5 1.0%
4 14.4 og 16.0 (15sek intervall, 5sek pause)
3 10.5 1.0%
5 11.5 1.0%
5 12.0 1.0%
10 6.0 6.0%
puls: max 189,94%. avg 164,82%.
kcal 543
puls:
15min 144,72%
4min 178,89%
3min 137,68%
4min 183,91%
3min 147,73%
4min 186,93%
3min 156,78%
4min 188,94%
3min 160,80%
4min 188,94%
3min 165,82%
10min 175,87%
10min 130,65%
Chins: 9
Hangups: 9
