Hurtig langkjøring tredemølle:
15min 2.60km
30min 5.40km
45min 8.45km
55.50 11.0km
60 12.0km
85min 14.50km
90min 15.0km
kcal 1220
puls: max 190,94%. avg 161,80%.
kcal 519
tid km/h gradient
0 6.0 3.0%
2 10.5
3 10.6
4 10.7
5 10.8
6 11.0
15 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5
27.5 11.6
30 11.7
32.5 11.8
35 11.9
37.5 12.0
40 12.5
45 13.0
47.5 13.5
50 14.0
51 14.1
52 14.2
52.5 14.5
53.5 15.5
54 16.0
54.5 16.5
55.50 11.0km
56.6 11.0 6.0%
57 11.5
58 12.0
60 12.0km
60 6.0 6.0%
65 6.0 12.0%
70 6.0 15.0%
85 14.50km
85 6.0 6.0%
90min 15.05km
