Hurtig langkjøring tredemølle:
55.48 11.0km
60 12.0km
70min 13.0km
kcal 990
puls: max 189,94%. avg 161,80%.
kcal 545
tid km/h gradient
0 6.0-2 3.0%
2 10.5-11.0 1.0%
6 11.0
15 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5
27.5 11.6
30 11.7
32.5 11.8
35 11.9
37.5 12.0
40 12.5
45 13.0
47.5 13.5
50 14.0
51 14.1
52 14.2
52.5 14.5
53.5 15.0
54 15.5
54.5 16.0
55.48 11.0km!!!
56.5 11.0 6.0%
58 12.0
60 12.0km
60 6.0 6.0%
66 6.0 15.0%
70min 13.0km
