Styrke bein/mage:
Abs 20kg: 50+50
Abs skrå 20kg: 50+50
Knebøy: 40kgx20, 50kgx15, 60kgx15, 70kg 10x4
Dips: 17+16+16
Tåhev: 60kgx15, 65kg 12+12, 70kg 10+10, 60kgx15
Chins: 7+7+6
Leg curl: 36kgx15, 41kgx12, 45kg 10x4
Total abdominal: 55kgx30, 60kgx25, 65kgx20, 70kgx15
Rygghev: Vektskive 10kg 15x3, 5kgx20
Magehev: 20x4
Sidehev: 20x4
Et beins tåhev: 20+20x4
