Hurtig langkjøring tredemølle:
55.48min 11.0km!!!
60min 12.0km
65min 12.50km
85min 14.50km
90min 15.0km
kcal 1210
puls 60min: max 191,95%. avg 163,81%.
kcal 552
puls: max 154,76%. avg 145,72%.
kcal 153
tid km/h gradient
0 6.0 3.0%
2 10.5 1.0%
4 10.6
5 10.7
6 10.8
7 10.9
8 11.0
15 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5
27.5 11.6
30 11.7
32.5 11.8
35 11.9
37.5 12.0
40 12.5
45 13.0
47.5 13.5
50 14.0
51 14.1
52 14.2
52.5 14.5
53 15.0
53.5 15.5
54 16.0
54.5 16.5
55 17.0
55.48 11.0km!!!
56.5 11.0 6.0%
57 11.5
58 12.0
60 12.0km
60 6.0 6.0%
65 12.50km
65 6.0 12.0%
75 6.0 15.0%
85min 14.50km
90min 15.0km
Styrke mage:
Total abdominal: 55kgx30, 60kgx25, 65kgx20, 70kgx15
Magehev: 20x4
Sidehev: 20+20x4
Styrke mage:
