Hurtig langkjøring tredemølle:
56.50 11.0km
60min 12.0km
68min 12.80km
kcal 950
puls: max 192,95%. avg 165,82%
kcal 531
tid km/h gradient
0 6.0 3.0%
2 10.5 1.0%
4 10.6
5 10.7
6 10.8
7 10.9
8 11.0
15 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5
27.5 11.6
30 11.7
32.5 11.8
35 11.9
37.5 12.0
40 12.5
45 13.0
47.5 13.5
50 14.0
51 14.1
52 14.2
52.5 14.5
53.5 15.0
54 15.5
55 16.0-5
55.50 11.0km!!!
57 11.5 6.0%
58 12.0 6.0%
60 12.0km!!!
60 6.0 6.0%
68km 12.80
