Hurtig langkjøring:
33min 6.0km
43min 8.0km
55.50 ca. 11.0km
60min 12.0km
85min 14.50km
kcal 1165
puls: max 192, 95%. avg 165, 82%.
kcal 553
tid km/h gradient
0 6.0-2 3.0%
2 10.5 1.0%
4 10.6
5 10.7
6 10.8
7 10.9
8 11.0
15 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5
27.5 11.6
30 11.7
32.5 11.8
35 11.9
37.5 12.0
40 12.5
45 13.0
47.5 13.5
50 14.0
51 14.1
52 14.2
53.5 14.5
53 15.0
53.5 15.5
54 16.0
54.5 16.5
55 17.0
55.50 11.0km!!!
56.5 11.0 6.0%
58 11.5
59 12.0
60min+ 12.0km!!!
60 6.0 6.0%
65 6.0 12.0%
65 12.50km
75min 6.0 15.0%
85min 14.50km
